When we work to transform ourselves, we are better able to serve others and positively transform the world around us as well. We all deserve to live a full, fun, and flourishing life. The “Becoming Better Humans” courses and coaching aren’t something more to do… they are about a different way of BEing. Through research-basedContinue reading “Strengthen your WELL-being and your WHOLE-being.”
Category Archives: psychology
Train your mind to see the Good in every situation and you will train yourself to make lemonade out of lemons.
What we do see depends mainly on what we look for… One door is never closed that another is not opened up for us to live something better, the good in it all. Think back to some of the things you have encountered or situations that have presented themselves. Learning about perspective in life isContinue reading “Train your mind to see the Good in every situation and you will train yourself to make lemonade out of lemons.”
Decision Making 📑
Lao Tzu’s philosophy advocates naturalness, spontaneity and freedom from social conventions and desires. Each day we are faced with situations in life that require us to make choices. Some of these choices are easy, and at times, some of them can be difficult. Easy decisions consist of things like what clothing you should wear; mostContinue reading “Decision Making 📑”
It’s the little things!
Right. Okay. Before we begin. Let’s start with everything ever.Like the whole entire universe. The cosmos and all it comes with. In fact, no. Wait. Let’s encompass the whole damn multiverse, even. Just to be sure. The big, large, gargantuan collection of all things that have ever been.So there we have it: the exact oppositeContinue reading “It’s the little things!”
Mirror mirror on the wall, this is self-reflection.
Do you ever wake up, look in the mirror, and appreciate what you see? I don’t do it enough. It’s one of my 2021 goals to do it more often (not only for my confidence, but to appreciate myself). Mornings are when I take a moment to set my intentions for the day. I takeContinue reading “Mirror mirror on the wall, this is self-reflection.”
The bright light.
“Without dark clouds in our lives, we would never know the joy of sunshine.” ~ Billy Graham Why do we often take for granted the very things that deserve our gratitude the most? We do this with both people and possessions. The problem is many people do not realize this until the situation has comeContinue reading “The bright light.”
I am bursting with self-confidence.
I have a clear understanding of how I am. I am strong, I am beautiful, I am fearless, I am wise, I am a lover and I can laugh. Thus, self-confidence overflows in me. My weaknesses tell me that I am strong, my flaws tell me I am beautiful, the way I segregate reality fromContinue reading “I am bursting with self-confidence.”
Some Mindfulness ✨
Few thoughts on being still, acceptance and our perception: ✨ Taking away everything that you think defines you or that you percieve to be important, being with your pure self. ✨How do you feel? Do you still feel okay, happy, worthy, calm? Can you identify what things you percieve to be determine you as aContinue reading “Some Mindfulness ✨”
Perception vs. Reality
Perception : Perception refers to a few processes that we use to make sense of all the stimuli we encounter every second, from the glow of the computer screen in front of us to the smell of the room to the itch on our ankle. Our perceptions are based on how we interpret all these differentContinue reading “Perception vs. Reality”
How self aware are you ?
How self aware are you ? Asking that question, and getting you to reflect on it, is an example of self-awareness. How often do you find yourself engaging in this type of reflection? If you answered, ‘not often,’ then this article is perfect for you. If you responded, ‘all the time!’ this article also isContinue reading “How self aware are you ?”
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